Raw Food CookLess Classes

Raw American Comfort Food
11am -2pm on September,13 2014
Learn to make healthy, raw versions
of your summer favorites!
Dairy Free Chocolate shake,
Veggie Burger, Crispy Onion Rings,
Peach Cobbler and more.
Eventbrite - FMD Raw Food Class: Summer Comfort Food

The Raw Diet doesn’t have to mean living on salads, energy soups, and fruit. The comfort food fare in this class will satisfy even the heartiest appetite.

In Summer Comfort Foods you will learn:

• How to make creamy non-dairy shakes.
• How to use cashews to replace sour cream in dips and dressings.
• How to use a dehydrator to make burgers out of sunflower seeds and veggies–serve with all the fixin’s on a lettuce leaf bun for lunch or dinner.
• How to make healthy, low-fat onion rings that taste even better than the traditional deep fried snack.
• How shredding and marinating collards and other dark leafy greens makes them as tender as cooked, without loss of nutrients.
• How to make a classic Southern peach cobbler in less than 30 minutes.

When: 11am September 6, 2014 Where: 3001 Twin Palms Dr. Aptos, CA Cost: $65 To Register: Call 408-315-9302.

Menu: Old-fashioned Chocolate Milkshake, Vegetable Platter with Mock Sour Cream and Chive Dip, Garden Burgers with BBQ Sauce, Coleslaw, Crispy Onion Rings, Southern Greens, Peach Cobbler.

Raw Pumpkin Pie_beccakingreed.com

Raw Pumpkin Pie

Healthy Holiday Favorites!

6pm-9pm Nove 13, 2014

Learn to make healthy, raw versions of your holiday favorites!

Holiday Nog,  Waldorf Salad, Almond Stuffing,  Cranberry Orange Relish,

Christmas Kale, Green Beans Amandine, & Pumpkin Pie with Cashew Cream

When: November 13, 2014 Where: The Let’s Cook! Kitchen  To register click here.

You’ll eat, drink and be merry this holiday season because you’ll have guilt-free recipes for your healthy holiday favorites.

In this class hands on class, you will discover how to make a raw feast that includes all the traditional dishes, from stuffing to pumpkin pie.

You will learn:
• How to make rich and creamy nog without dairy or eggs.

• How Almond Mayonnaise can replace unhealthful bottled mayo in Waldorf salad and other favorite

• How use a dehydrator to make delicious low-carb stuffing with almonds instead of bread.

• How to make two raw vegetable side dishes that you can proudly present at any holiday party.

• How to make a show-stopping “I can’t believe it’s not cooked!” pumpkin pie.

Register here!



468 ad

Leave a Reply

Your email address will not be published. Required fields are marked *